Wednesday, January 28
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MONKEY MIND MINUTES

Breathwork for Anxiety: 5 Techniques You Can Use Anywhere

Breathwork for Anxiety: 5 Techniques You Can Use Anywhere

Did you know that nearly 40 million adults in the U.S. suffer from stress and anxiety, but fewer than 40% receive effective treatment? This leaves countless people searching for immediate, natural way...

RADIANT ROOTS

Signs You’re Outgrowing Your Old Self (and What to Do Next)

Signs You’re Outgrowing Your Old Self (and What to Do Next)

Have you ever sensed that your habits, relationships, or dreams no longer fit who you’re becoming? If parts of your life...
Spiritual Awakening or Burnout? How to Tell the Difference

Spiritual Awakening or Burnout? How to Tell the Difference

Have you ever wondered if you’re on the threshold of a spiritual awakening or simply experiencing burnout? That restless...
Connect with Your Higher Self | The Power of Spiritual Growth

Connect with Your Higher Self | The Power of Spiritual Growth

Spiritual growth is a lifelong journey of expanding your awareness, deepening your connection with the higher self, and ...

Yoga

Bedtime Yoga for Sleep: A Simple 10-Minute Wind-Down for a Quieter Mind

Bedtime Yoga for Sleep: A Simple 10-Minute Wind-Down for a Quieter Mind

Have you ever lain awake after a busy day, your mind racing with thoughts and your body longing for rest? What if there ...
Yoga for Flexibility: Safe Progress Without Pushing Too Hard

Yoga for Flexibility: Safe Progress Without Pushing Too Hard

Unlocking the True Potential of Yoga for Flexibility Did you know that practicing yoga for flexibility just twice a wee...
Mind-Body Practices for Emotional Resilience

Mind-Body Practices for Emotional Resilience

Did you know that up to 70% of adults experience emotional turmoil each year? With so many facing unpredictable stressor...
Yoga for Stress Relief: A Gentle 15-Minute Sequence

Yoga for Stress Relief: A Gentle 15-Minute Sequence

Did you know that over 77% of Americans regularly experience the physical symptoms caused by stress? In today’s fast-pac...