Root Chakra Basics: Signs, Blocks, and Simple Grounding Practices
Over 90% of people experience some level of imbalance in their root chakra at least once in their lifetime—yet few realize its wide-reaching effects on both mental and physical health. Whether you’re feeling anxious, struggling to focus, or just disconnected, your root chakra may be the missing piece to a more centered, empowered life. This guide takes you deeper into root chakra basics, helping you spot the signs of blockage and discover practical ways to feel safe, grounded, and strong within yourself. Discovering the Root Chakra: The Foundation of Inner Stability The root chakra, also known as the Muladhara chakra, forms the foundation of your personal energy body. It is located at the base of the spine and is your primary energy center for feelings of safety, grounding, and inner stabi...