How to Meditate Daily: A 10-Minute Habit That Sticks
Meditation doesn’t have to be mysterious, time-consuming, or perfect to be powerful.
This guide is for beginners who want a simple daily practice that actually fits real life. We’ll keep it practical: how to start with 10 minutes (or less), where to sit, what to do with a busy mind, and how to stay consistent without turning meditation into another item on your stress list.
The goal here isn’t to “empty your mind.” It’s to build a steady, supportive habit that helps you feel calmer, clearer, and more grounded—one small session at a time.
In our fast-paced world, forming habits that truly stick can be tough — yet a simple daily meditation practice doesn’t require hours of your time. With the right approach, anyone can learn how to meditate daily, even on the busiest schedules. Read...