Welcome to Radiant Monkey — a calm corner of the internet for modern wellness, mindful living, and gentle spiritual growth.
If you’re new here, you don’t need to read everything or figure out the “perfect path.”
This page is your simple guide to getting started based on what you need most right now.
The Radiant Monkey Philosophy
We keep things:
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practical
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beginner-friendly
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grounded
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uplifting
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free of fear-based language
You’ll find a balance of:
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meditation for calm
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yoga for steady strength
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chakra basics for alignment
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spirituality for meaning
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wellness habits that fit real life
Start with These 4 Foundations
If you’re new here, begin with these guides for a simple, grounded path to balance:
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Holistic Wellness: A Beginner-Friendly Guide to Balance Mind, Body, and Spirit
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How to Meditate Daily: A 10-Minute Habit That Sticks
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7 Chakras for Beginners: A Simple Guide You Can Actually Use
- Beginner Yoga at Home: A Simple Weekly Plan
These give you a simple framework for building mind-body-spirit balance without overwhelm.
Choose Your Path
Pick the option that fits your current season.
1) If You Feel Stressed or Overwhelmed
Start here:
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Nervous System Reset: Simple Habits for a Calmer Week
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Breathwork for Anxiety: 5 Techniques You Can Use Anywhere
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Body Scan Meditation: Step-by-Step for Deep Relaxation
These are your “gentle reset” essentials.
2) If You Want a Simple Daily Routine
Start here:
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Holistic Morning Routine: A Balanced Start in 20 Minutes
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Beginner Yoga at Home: A Simple Weekly Plan
This path is great if you want structure without rigidity.
3) If You’re Curious About Chakras (Beginner-Friendly)
Start here:
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Chakra Healing: A Practical Beginner’s Guide to Energy Balance
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7 Chakras for Beginners: A Simple Guide You Can Actually Use
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Root Chakra Basics: Signs, Blocks, and Simple Grounding Practices
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Heart Chakra Opening: Gentle Practices for Compassion and Self-Love
We keep chakra content grounded and easy to apply to daily life.
4) If You’re Leaning into Spiritual Growth
Start here:
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How to Connect with Your Higher Self: Simple Practices for Daily Clarity
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How to Strengthen Intuition: Practical, Grounded Exercises
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Signs You’re Outgrowing Your Old Self (and What to Do Next)
This is your meaning + self-trust lane.
5) If You Want Gentle Movement for Calm
Start here:
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Yoga for Stress Relief: A Gentle 15-Minute Sequence
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Yoga for Flexibility: Safe Progress Without Pushing Too Hard
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Beginner Yoga at Home: A Simple Weekly Plan
This path is perfect if you want to feel better in your body without going too intense.
Browse by Category
Explore what calls to you:
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Wellness — daily habits, nervous system support, realistic routines
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Meditation — breathwork, sleep support, focus, stress relief
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Yoga — accessible movement for calm and strength
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Chakras — beginner-friendly energy education
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Spirituality — intuition, meaning, mindful growth
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Gear — simple tools that support your practice
Recommended Next Step
A simple weekly rhythm (no perfection required):
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2–3 short meditations/week
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2 gentle yoga sessions/week
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1 wellness reset habit/week
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Optional: a journaling or chakra practice when you feel called
Small + consistent beats big + complicated.
Radiant Monkey is here to support your journey — not pressure you into a new identity or a perfect routine.
If you’re doing one small thing to care for your mind, body, or spirit this week…
you’re already on the path.
Welcome In
Whenever you’re ready, start with:
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Holistic Wellness
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How to Meditate Daily
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7 Chakras for Beginners
Then follow the path that matches your life right now.
You belong here.
— Taylor James
